I have been a yoga instructor for approximately five years and my Mantra is What the mind thinks, you become :). I am living proof that yoga works. I had a shoulder injury years ago and I had to go through physical therapy to help movement and healing. At that time, I was going through yoga teacher training and when physical therapy discontinued I got back to my yoga practice, very slowly of course, and over time I was back to doing all my routine I was doing previously to the injury. I work slowly with people that have injuries, or just generally in need of reconditioning from inactivity.
Again, What the mind thinks, you become. Namaste
Certifications
Certification in Hatha and Asthanga yoga 200 hours. Studied yoga for physical limitations and have taught students with physical limitations.
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