Marie-Soleil Thellen

Montreal, QC
Canada

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I put a great emphasis on the mechanics of Yoga – proper breath and alignment – creating a playful space where students are encouraged to honor the wisdom of the body, exploring rhythm, stillness, and opportunities for intuitive movement.

Influenced by the compassion of the Kripalu lineage, a weakness for flowing sequences as for the therapeutic values of restorative, my classes are conducted with both the first-timer and the committed student in mind. I incorporate dynamic sequences (Vinyasa) to extended holding of postures to promote inner awareness of the body in motion and develop focus.

The practice of Asanas is merely a glimpse of the present; breathing free is the goal of my practice. Through comfort and stability, my intentions lead the way.

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