Hello, I am an American from Los Angeles, California living in the heart of Bath, in the southwest of England. I have been practicing yoga since I was 16 years old, mainly following Rodney Yee videos. After 10 years doing behavioural therapy for children with autism, I decided to further my yoga journey by obtaining my yoga teacher training. Everything happened jut sort of organically after that.
I had been researching into it for just over a year, stumbled upon the Frog Lotus Teacher Training at Suryalila Retreat Centre in Spain and here I am today. It was an honour to achieve my certification with Frog Lotus International as they are alignment and safety focused. I am able to teach Vinyasa flow, Restorative Yoga and some Prenatal Yoga as well. In addition to my 200 Hour certification, I returned to Suryalila for an additional week long training in Envision Yoga, which was created by my teacher and the director of Frog Lotus International, Vidya Jacqueline Heisel.
Envision Yoga is a practice that incorporates NLP (Neurolinguistic Programming) and breathing techniques with Kundalini and Hatha Yoga movements to change our mental mind map/blueprint. Envision is normally offered as a 3.5 hour workshop, but it can be divided into two days. I will also be offering 5-6 week Envision programmes, please get in touch if you would like find out more.