When we feel good, we do good!
(At the moment I am living in the Netherlands but will be moving back and teaching at our home in Mijas (Malaga, Spain) in October 2018.)
Feeling good in your own body has everything to do with moving with integrity and discovering how to get your energy to flow. Soft movements with subtle strength soften our mind and our heart and opens us up to growth and transformation. As a writer I find that yoga helps to flow my creativity. The first sentence of my next article usually jumps in my head in savasana! So to all the creatives out there ... .Join me in my Soul Flow class to discover your own flow :)