I discovered yoga in 1999, found my first teacher in Zambia, practised under the blue African skies, learnt Ashtanga in dusty Egypt, deepened the Mysore practice in Shanghai. The teacher training in Vinyasa Yoga in the Netherlands opened up the world of flow in yoga.
In yoga we work with the body that we have, with all its individual unique quirks, aiming to let go of the ego, and explore endless possibilities. Pranayama, asanas and meditation are always part of my lessons, and the focus is on the breath guiding the pose, and alignment for safety and mindfulness.
Iris Kopp < 1 Mi
Barbara Kaalen 7.3 Mi