Senior Yoga Teacher (SYT) with Yoga Alliance UK (YAUK) with over 10,000 hours of teaching since 1997.
Teacher of Meditation and Mindfulness in the Buddhist Tradition of shamatha with vipashyana as instructed by Lama (Dr) B Alan Wallace and also Professor Rob Nairn (since 2009). I have attended a number of silent retreats since 2003.
I have studied Buddhist Psychology, Thought and Practice under Geshe Tashi Tsering since 2003 (The Foundation of Buddhist Thought 2-year course, 2003-2005 and 2012-2014) and have been a practising Buddhist since 2005.
Certified Level 1 Instructor of Gyrotonic Expansion System, also having been certified in Gyrotonic for Scoliosis and Gyrotonic for the shoulder girdle.
Past time training is in the Internal Martial Arts of QiGong and Bagua in the Wudang lineage.