Benicia Yoga and Wellness offers Yoga classes and Bodywork that are meant to help you reach your own state of optimum health. We strive to meet the individual needs of the student or client, and welcome those with physical challenges or limitations.
Our Yoga classes are meant to make you feel good, in an atmosphere free from judgment and competition. Our teachers go beyond demonstrating the poses by getting off their mats and offering individual attention in order to enhance the student's overall yoga experience. Whether we help you adjust the pose with props or guide you deeper into your pose, it is all about helping you get the most out of your practice and finding balance between body, mind and spirit.
Many of our students and clients are beyond the first bloom of youth and have needs that are not met by generic fitness-type yoga or generic massage. We offer a community and a Yoga home to those who wish to focus on their health and well-being!