Martha is a Yoga Therapist with over 800 hours of yoga therapy training. She offers general yoga classes, private yoga therapy sessions, and mindful awareness meditation for stress reduction, and mindful eating for healthy weight. Her additional training at the Duke Integrative Center as an Integrative Health Coach and Mindful Awareness Meditation instructor, and her Master's degree in Health Psychology inform and support her teaching of Hatha yoga and work as a yoga therapist. At The Yoga Connection, RYS a 200-hour & advanced 300-hour teacher training is offered. These trainings are for all person's who wish to expand their knowledge of Yoga. This training is especially valuable to health professionals, social workers, counselors and psychotherapists. Also offered is certification in Senior Yoga and Restorative Yoga. Our 300-hour is approved as a member school of IAYT & YA.