I am a yoga instructor in West Sussex, certified at the Yoga Garden. I offer small classes for beginners and intermediates together with 1-2-1 practice guidance.
I have been practising yoga for many years following spinal surgery and yoga has been a huge benefit to me in recovery from surgery and building core muscles to protect my back.
I have a life long interest in education and after many years of practice, studying to become a yoga instructor was an opportunity I couldn't refuse.
I hope to increase yoga participation amongst men in particular and have an interest in using yoga mediation and asana in managing back pain, depression and anxiety.