Mary found yoga early in life as an exercise style of both fitness and flexibility. Later she discovered Kundalini, the yoga of awareness. The practice of Kundalini came into her life during a time of need, and surrounded her with love, support, healing, awareness, and health. It soon became a lifestyle, and has now led her to become a Kundalini instructor so that she may share these gifts with others, with the world, with you.
Kundalini Yoga fulfills the soul.
Mary creates a welcoming and warm safe space to help those around her experience the light this practice brings in. Through her own experiences and extensive training with Kundalini Yoga and meditation, she shares her passion and love with her classes.
Along with Kundalini Yoga, she loves nature and the water, whether swimming, scuba diving, hiking, traveling to new places, experiencing the outdoors, eating new food, and making new friends. In her free time she loves spending time with her two rescue dogs, Boog and Hope
"Love is the ultimate state of human
behavior where compassion prevails and kindness rules."
-Yogi Bhajan 7/7/87
Master of Kundalini Yoga