Mary Foran offers Yoga Instruction and Yoga Therapy as “Functional Yoga” to support your study and application of skillful practices to heal injuries, release chronic tension and reconnect with your boundless energy. These practices teach mental, physical and energetic awareness that develop skills to focus energy to help you become more conscious & energy efficient.
No matter what age, size and ability everyone can benefit from a regular Yoga practice! Functional Yoga offers experienced support and skills tailored to you! Whether your specific goals are more active/athletic or gentle/restorative you will find the benefits and functionality of weaving yoga into your life.