I'm a Yoga & Meditation teacher, Sound healer, Reiki practitioner and Expedition trek leader. I'm passionate about nature, travel and a lover of life.
holisticlife was set up in order to help people live a balanced life.
Workshops, Retreats, Group bookings, One to One.
Yoga, Meditation, Sound therapy, Reiki.
All my sessions are suitable for mixed levels students including beginners.
All locations are in Ireland, in the Dublin, Meath & Kildare areas.
December 4th, 8.30-9.30pm.
Group Sound Bath, Obus Wellness Centre, Leixlip, Co. Kildare.
Dec 8th, 10am -5pm Yoga & Mindfulness Day, Obus Wellness Centre, Leixlip, Co. Kildare.
Dec 9th, 10am - 1pm. Mindfulness Morning, Hill of Tara,
Dec 9th, 2 - 4pm. Introduction to the Chakras, Hill of Tara, Co. Meath.
Dec 15th, 10am - 4pm. Introduction to Sound Therapy, Obus Wellness Centre, Leixlip, Co. Kildare.
Dec 16th, 10am -12pm. Yin Yoga & Sound Bath. Yoga Well , Dunshaughlin, Co. Meath.
Dec 16th, 12.30pm-2.30pm. Restorative Yoga Afternoon. Yoga Well , Dunshaughlin, Co. Meath.
Dec 29th - 30th. 10 - 5pm. Relax Restore and Rejuvenate Weekend,
Obus Wellness Centre, Leixlip, Co. Kildare.
Dec 31st, 10am -5pm Yoga &Mindfulness Retreat, Hill of Tara, Co. Meath.
Details, Prices and to book
More about me:
My yoga journey started many years ago but, to be honest, I didn’t have a regular practice. Then I started a regular practice ending up being completely in love with it and practising 3-5 times a week. For the past 5 years I’ve had pretty much a daily practice, which lead me to do my teacher training- which I loved. That was the start of it - I've done other teacher trainings since & have more planned! I believe that you always a student and I'm always hungry to learn more.
Every day is a learning day and everyone can teach you something. I teach Hatha, Vinayasa and Yin Yoga. I’m not super bendy (it’s all those sports!) and I can’t do lots of postures yet - or ever and that's ok. Yoga is not about that. This is where I teach yoga from.
I think that there’s a perception out there that you have to be super skinny , flexible, fit, great balance etc,etc, to do yoga.
No! - Being the opposite of all that- is exactly why you should practice! It’s called a practice for a reason - it’s not about the end result. It’s just you and your mat - with no strings attached or expectations.
I practice lots of different styles of yoga as I get something different from each one. My own practice continues to evolve and I believe that you are forever a student of this amazing discipline.
I regularly meditate and am really loving the benefits that this practice brings.
The reason why I teach yoga is that with my practice it has fundamentally changed how I view life, how I live life and it's for the better. It’s no longer something that I do - it’s a part of me and part of my lifestyle. For me Yoga is no longer about the asanas (postures) on the mat . The skills you learn there work their way into every aspect of your life. It's the inner work where the real journey happens.
I serendipitously found Reiki and loved it - almost to my surprise as I would have been pretty sceptical before hand. It's really benefited me & I've seen first hand the benefits it can bring to others too.
The sound healing is something I’ve been interested in for years and I love, love, love it! My collection of sound therapy instruments is unapologetically growing! I don't remember a time before being drawn to Himalayan Singing Bowls - they are just truly amazing.