My name is Mary and I am new to Portland. All of my life, fitness has been a big part of who I am; from dancing and swimming to hiking and mud runs. It wasn’t until I graduated college and sat myself at a desk for eight hours a day, five days a week that my focus shifted towards health. Still, it took three years at a desk, a 200 hour yoga teacher training, and an adventure around the world to make me realize this is the field I belong in.
My goal is to encourage others to optimize their happiness and health, and help them along the way by means of yoga, philosophy, education, and inspiration.
My flow based classes are designed to be welcoming and fun for all levels. They will encourage you to challenge yourself, both mentally and physically, while maintaining a conscious and steady breath. Each class incorporates a balance of Eastern and Western philosophies, sciences, and techniques. When you walk off the mat, expect to carry with you confidence, happiness, and a smile on your face.