Mary Jo Schick

I teach and practice Ashtanga Yoga in the inclusive, joyful and non-competitive style of David Swenson and David Williams; plus lots of anatomy and alignment feedback from many years studying Iyengar Yoga with Siegfried Bleher. Plus Ashtanga Yoga is known for it's hands on assists and adjusts; very similar to my other passion, Thai Yoga Bodywork - it's like having yoga done to you. They used to say anyone can do yoga except lazy people - with Thai Yoga Bodywork no one has an excuse to not get on the mat; my Thai Yoga Bodywork rates are very affordable - starting with my first timer's special: a full 90 minute session for only $65 - you'd pay more than that for an hour massage anywhere else. I look forward to sharing this incredible form of Yoga, and this amazing form of Bodywork!