Mary Monrose-Elke (Peace and Calm)

London
United Kingdom

No reviews yet

Students are encourages to work within their own limits and at the same time to challenge themselves.

My aim is to help students establish a sustainable, safe and enjoyable practice, leading towards a greater well-being brings not only stillness and calm but also an indescribable energy ultimately giving us greater body/movement the Sivananda method is a gentle way to join the world of Yoga as a beginner. You will leave class feeling well worked physically and at the same time completely relaxed and energized.

Practices begin with pranayama and wind down with arelacation and a short meditation.