Mary Monrose-Elke (Peace and Calm)

Students are encourages to work within their own limits and at the same time to challenge themselves.

My aim is to help students establish a sustainable, safe and enjoyable practice, leading towards a greater well-being brings not only stillness and calm but also an indescribable energy ultimately giving us greater body/movement the Sivananda method is a gentle way to join the world of Yoga as a beginner. You will leave class feeling well worked physically and at the same time completely relaxed and energized.

Practices begin with pranayama and wind down with arelacation and a short meditation.