Mary Simmons

I am an E-RYT 500-Hour Certified Yoga Instructor as well as a YACEP. I have been teaching yoga since 2006. I offer private, semi-private & group yoga classes throughout the greater Phoenix Metro area, including: Yin, Restorative, Vinyasa (Flow), Hatha, Introduction to Yoga, Pre-Natal, Water Yoga, Meditation, as well as speciality workshops and Qi Gong. Regardless of the style, my classes center on the joyful revitalizing power of Yoga for both physical & spiritual ailments, the practice of Ahimsa (non-violence), especially as it relates to how we care for ourselves, and the contentment that comes from honoring your Authentic, Integral Self.