I am a Certified Kripalu Yoga Teacher and on my way to certification in areas of Yoga Therapy where I can be of more service. Teaching at night and working full-time during the day. My life is full. I believe that yoga allows you to form a relationship with your body by opening your heart and mind and most importantly getting out of your head. Remembering at all times that you are perfectly imperfect.
To me yoga is connecting breath and movement, with absolute awareness without compromising your body, bringing a feeling of calm well being, vitality and overall health. It can be the vehicle for your journey toward a healthier, happier, more balanced and peaceful life.
Love and Light