Yoga and fitness to me are about continuing to hold play as crucial to my survival and also remembering our deep connection with the Goddess Mother below, above and within.
I love listening and dancing to music with my family and live at shows, playing the ukulele and singing prayers. Hip-hop is an evolution that moves me. Trees that tower over me deep in the woods make me calm, I love to be among them. The ocean reminds me how small we are and to not take anything too seriously. I love taking moon baths. Bring me a flower and I'll be your friend for life. Add a taco to that and see what happens. Self care for self love and so I can give effortlessly to those I cherish is what it's really all about. I love a good kitty walk and coffee with foamed milk. I eat eggs almost everyday. I am currently learning how to remodel houses with my sweet heart and discovering what kind of witch I am. There's never enough time to read. I work to create through divinity and love in everything I do.
I am practitioner and teacher of yoga for over 15 years. I instruct from the heart with a hatha flow style guided through Kripalu traditions. I am fascinated with Kandalini Yoga and am currently studying that form deeper. I like to get into posture flows that move organically and non-linear. Movement of all kinds is part of our embodied experience and stepping onto the alter of your mat gives you the platform to explore is so many ways. I love that yoga is an ever evolving science and I am along for the ride. Let's move from the heart and everything that follows will be just fine.