MaryBeth Sigler

Tenafly, NJ
United States

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I am a yoga teacher, teacher of meditation and mindfulness, and an executive leadership coach.

I teach mainly intermediate to advanced vinyasa classes with a focus on alignment, and a balance between shtira (strength) and sukha (ease). My classes are suitable for all levels of students but geared towards students with at least 6 months of practice. Beginners are welcome - you will be challenged!

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