Maryem is a KRI Level 1 certified teacher, a high school English teacher, and a psychotherapist trainee. Each class explores the ancient technology of Kundalini Yoga as a tool for integrating the mind, body, and spirit in a safe, non-judgmental, loving space. Every class also weaves in myth from ancient traditions to ignite and animate asanas (postures). The alchemy of prana (breath) along with mudras (hand gestures), mantra (sound), and imagery allow for the positive transformation of the Self. Class begins on the physical plane by learning to be present in the body and then moves into the subtle realms of higher energy. This experience will help you become more conscious, develop physical and mental strength, and gain ownership over your life’s course.