I am passionate about Yoga and its ability to help us heal and grow, and I feel blessed to have the opportunity to study these ancient practices and share what I have learned.
I believe in providing joyful, nurturing, structurally sound classes that nourish the soul, support inner-growth and present a physical challenge appropriately suited for each practitioner, from the complete beginner to those with many years of experience.
My classes focus on mindful, breath-centered Yoga poses as we learn to move with proper alignment, grace, flexibility, strength, intuition and mindfulness. A typical class will include both grounding and flowing asana, pranayama, meditation and kirtan.
More than anything, my intention is to honor these practices by strengthening the body, softening the heart and culturing both compassion and humility.
I look forward to sharing class with you. If you have any questions please do not hesitate to contact me at