Meet started learning and practicing yoga in 2009 with various local teachers in her area and immediately started to feel lightness in body, relaxed, and energetic. In her initial years of learning she experienced various types of yoga - Sri Sri yoga, Kundalini, Power. And what she always found missing was technique and alignment.
After deligent research for couple of months she decided to do her first teacher training. In 2015 Feb she completed TTC level 1 from one of the top school in Mysore, India called IndeaYoga. In 2016 July she completed TTC level 2. There are over 800+ hours of training and 2 years of experience leading a teacher training program in Mysore
Currently Meet, is a Certified Hatha Yoga Teacher, and a Certified Vedic Counselor from American Institute of Vedic Studies. She offers yogic practices, mantra, meditation, life guidance, and Counseling
She offers ONLINE group classes, ONE -on -One, Pranayama and Yoga Nidra sessions.
She takes into account an individual's present health condition, their ability and need to do yoga. She caters to each individual by designing personalised yoga practices, cultivating awareness and positive affirmation. She emphasises on practicing regularly to see changes on all Pranic levels.
Meet is dedicated to her daily self-practice and committed to provide high level of training and favourite mantra is ' teach from the heart'.