Meet started learning and practicing yoga in 2009 with various local teachers in her area and immediately started to feel lightness in body, relaxed, and energetic. In her initial years of learning she seeked various types of yoga - Sri Sri yoga, Kundalini, Power. And what she always found missing was technique and alignment. Hence, from there on the quest started to find a teacher, guru who will give her knowledge and technique hand in hand.
After deligent research for couple of months she decided to do her first teacher training. In 2015 Feb she completed TTC level 1 from one of the top school in Mysore, India called IndeaYoga. In 2016 July she completed TTC level 2.
Currently Meet, is a Certified Hatha Yoga Teacher with 500 hours of formal training under the guidance and knowledge of Yogacharya Bharath Shetty ( my teacher, guru).
Meet teaches children, adults and seniors. She offers group classes, Mysore style and one on one.
She strictly applies and shares the core values of IndeaYoga, Mysore of Na Hathath, Na Balath which means no force, no pressure. She takes into account an individual's present health condition, their ability and need to do yoga. She caters to each individual by designing personalised yoga practices, cultivating awareness and positive affirmation. She emphasises on practicing regularly to see changes on all Pranic levels.
Meet is dedicated to her daily self-practice and committed to provide high level of teaching by training and learning under her guru. Her favourite mantra is ' teach from the heart'.