Currently teaching at Bikram yoga studios in the Daytona Bch area.
Also available for private lessons, individual or groups.
“Never too late, never too old, never too bad, and never too sick to do this yoga and start from scratch again”. ~ Bikram
Bikram Yoga is a series of 26 poses and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments, and joints needed for the next posture. The Bikram method also stimulates the organs, glands, and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order.
Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss, and limit the effects of aging. Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
Alexis Martin < 1 Mi