"The most important relationship you will have your whole life is the one with yourself'
Yoga has been my healthy hobby for 7years of practicing and now has turned in to my passion with my 2 years of teaching. I have recently moved to a small town to live a more simple life and get out of the rat race of the big city.
Havelock is a beautiful small community full of support and possibilities.
As a Yoga teacher I see many people come to the mat and realize
yoga is not just a work out but a work in. In my experience students have left my classes with a more positive attitude towards life and the challenges it brings and a body, mind and soul in flow.
Weekly, daily practice of Yoga can give you a sense of outward tranquility which eventually helps you achieve a stat of inner peace. Yoga also has many physical benefits such as core strengthen, correct your posture and increase flexibility.
I teach Hatha Yoga classes and every Monday night at 7pm and Friday nights at 615pm.
Private lessons and monthly packages are available.
Please feel free to contact me-
I look forward to this journey.
Mind, body and soul in flow.