I am a Certified 200 HR Hatha Vinyasa and Ayurveda Therapy Instructor. I have practiced yoga since I was 15, now 28, after the sudden passing of my dad. An incredible counselor who I learned later in life was a yogi introduced meditation into my life to help with my grief, anxiety and depression. At that time, it was the only outlet that worked for me. Fast forward to 18 years old where I took my first yoga class in Athens, Oh. I was hooked. It wasn't until after many years of incorporating yoga into my life and traveling that I decided I wanted to get certified. After I spent two years living in Wyoming, my favorite yoga studio opened up spots for a 200 HR Certification program in Florida. Since being certified , I have helped to open and run a small studio located in Cincinnati that offers small classes to thr public. I teach to high school students as well, private sessions and offer free yoga in our local park to the public (offering coffee and organic fruits).