Megan Lutz, a 500 - Hour Kripalu Yoga Teacher and Certified Personal Trainer, provides Personal Training and Group Exercise Classes for weight management and health enhancement by encouraging her clients with her strong motivational capabilities and exercises. She can help each client feel energized as they reach the aesthetics and health they desire to achieve. She promotes a lifelong commitment to healthful lifestyle behavior emphasizing:
Sustainable and enjoyable eating practices –
Nutrition And Weights classes on Mondays 7:15 AM and 7:30 PM
Physical activities –
Boot Camp class on Wednesdays at 7:15 AM
Pilates classes on Tuesdays 9:00 AM and Wednesdays 6:15 PM
Stress reduction / awareness practices
Prana Flow Yoga on Mondays 6:15 PM and Thursdays 9:15 AM
Megan’s Yoga Alliance 200-hour level yoga teacher training certification program promotes the practical, technical, teaching methodology, philosophy, lifestyle, ethics and business aspects of teaching yoga. As a student of her training you will explore the healing aspects of yoga, discover what brings you peace and understand the benefits of embracing where you are on your life journey. You will learn to maintain a sense of steadiness and ease during times of stress and uncertainty along accessing your deepest inspiration, inherent creativity and self-awareness.
Her next complimentary Yoga Teacher Training information session meets September 21st 2017 6:00 PM at Rec House, 7 Mountain Road, Woodbury, CT 06798
Her mission is to educate, inspire, support and empower each individual as they improve their health, wellness, fitness and nutrition, elevate their mindset and improve their quality of life.