When walking out of my 1st yoga class I honestly felt like a little kid again - I had all the energy in the world and then over time after a meditation course I found that inner peace that i had never felt before and this I wanted to cherish. I have been a dancer all my life and with it comes a cut throat industry. You are taught to grow this tough layer of skin so that no one can hurt you yet you are constantly put down. Your ego is forced to grow as it is all about being the best. I am so grateful to have found yoga when I did as it has completely changed my entire life around.
I try to inspire my yogis's with my music and creative asana's to really push themselves to their depths but with ease and love. I try to teach an interesting pose each time so that you feel like you are learning something new every class. I am very hands on in correcting body alignment so that you prevent hurting yourselves. I also use aromatherapy oils throughout my classes, especially in the beginning and at the end in savasana to relax the mind and calm the breathing.
My soul honors your soul. I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you because it is also within me. In sharing these things we are united, we are the same, we are one.