I am the Founding Director of Let Your Yoga Dance® and a 30 year + faculty member at the Kripalu Center for Yoga and Health in Stockbridge, MA. I am also on the faculty with the Positive Psychology Wholebeing Institute, co-founded by Tal Ben-Shahar. I travel throughout North America, Australia, and beyond, bringing Let Your Yoga Dance for Positive Psychology to the world.
The mission of Let Your Yoga Dance is to spread joy and consciousness throughout the world by transmitting body health, brain health, heart health, and soul health to ALL populations.
I created this first-of-its-kind fusion of Chakra based dance with breathing, Yoga and moving meditation, all focused on GENTLE, injury-free yoga.
My state-of-the-art DVD: Introduction to Yoga and Meditation empowers students to build the foundational skills that will transform their practice and let their yoga dance!
Recently I published my book: EXPANDING JOY: LET YOUR YOGA DANCE, EMBODYING POSITIVE PSYCHOLOGY. the scope of Let Your Yoga Dance to embrace the concepts of Positive Psychology.
Visit my website to learn more, register for a teacher training. AND feel free to browse my online marketplace for my book, DVD, or CDs in instructional yoga. Digital products are available.
Follow me on Facebook and twitter to groove on the latest vibes that will Let Your Yoga Dance.