The Founding Director of Sangha Yoga Studio, Meghan has been a devoted student of yoga for over 20 years. With more than 500 hours of residential yoga training, her teaching is deeply rooted in tradition and is informed by all the limbs of the yoga tree…not just asana. Some of her greatest lessons were learned while studying in India.
“For me, a crucial part of yoga is to recognize and observe emotional states that arise during one’s practice. As we are able to stay with resistance on the mat until it dissolves, we are potentially liberated from that same limitation in our daily life. Although this reconditioning of the self begins on a physical level, it penetrates the soul and as we become more comfortable in our bodies, we become more comfortable in our lives," suggests Burke.