I worked in Physical Therapy for five years as a Technician and specialized in Yoga and Exercise Therapy, Myofascial Movement & Release, as well as Holistic Wellness and Life Coaching. I use a variety of exercise and breath techniques, movement and dance techniques, body assessment and modalities (hot and cold treatments, topical gels and salves, TENS units, essential oils, vibration, etc.).
I teach and use a variety of meditation and relaxation techniques (Qi Gong, Reiki, Decompression, Somatic Awareness, Guided, Sounding, Mindfulness, Walking, Yogic Chanting, Middle-Eastern Drumming/Rhythms, Healing Arts Journaling, Ritual/Ceremony , etc.)
Having sustained many injuries and having suffered through years of chronic pain, I believe that Yoga is for everyone and that it can facilitate deep healing. The bulk of my work is through private lessons. I am also available for consultations via phone, email, Skype, Whattsapp, and FaceTime. I have served thousands of patients and clients from Northern New Mexico since 2010 while working in the Medical Field and as a private practitioner. I am here to serve YOU.