I live and have a yoga practice in the lovely community of Kingsport giving students the choice of two levels of practice. The gentle therapeutic class focuses more on stretching and gaining back the flexibility and strength and learning how to use the breath. The evening class is a gentle vinyasa class working on the breath, movements and the mind. All levels welcome, drop in classes.
I love encouraging and seeing the vast improvement in my students as they travel down their own path of yoga