I am an RYT200 through Yoga Alliance as of July 2014!
I am also a certified Usui Reiki I practitioner. I plan to complete my Reiki II training by 2015.
I originally found yoga in 2010 through my college education at West Chester University. I was struggling with depression and anxiety (of which I have had since middle school) and found that talk therapy no longer gave me much benefit. Yoga was the first thing that I truly felt made a difference.
I fell in love with yoga after feeling the benefits it gave me mentally and physically.
Through Yoga, I found Reiki. After receiving my own healing, I became enthralled and received my Reiki I certification in April 2014.
As a new yoga teacher, I am constantly learning through my fellow teachers, students, and texts of yogic philosophy.
I invite anyone and everyone to join me as I share and grow through yoga.
Using principals and theories of Ashtanga Yoga, along with the energy healing techniques of Reiki, I aim to provide a safe, invigorating, relaxing experience for anyone in Chester and Delaware County interested in a happier and healthier life!