Immerse yourself in the natural surroundings of Urban Roots Yoga Shala.
This spacious home yoga studio looks out into the lush Enchanted Garden complete with a mini-waterfall and a hot tub for soaking up your favourite essential oils.
You'll find fun, healing & dynamic workshops, classes and events happening at the Shala. Solo Healing Sessions, Partner Yoga, Beyond Addiction, Embracing the Elements, Kids & Family Yoga, Conscious Dance Parties, Cannabis Education, and Urban & International Retreats
Certified Yoga Therapy & Holistic Lifestyle Design
Melanie Woolsey is a certified Kundalini & Hatha Yoga teacher and therapist with nearly 10 years of experience and is registered with the International Yoga Teachers Association setting the highest standards for yoga teachers worldwide. She also runs OM SUP, a mindful stand up paddle boarding business in Cobourg, ON inspired by the healing power of nature. She has been blessed with a mission and passion to empower, support and inspire others to cultivate deep and meaningful connections while being guided through the ebbs & flows of their own awakening. She honours the rhythms, cycles and seasons in nature as well as within our bodies The real practical applications of Yoga & Ayurveda are at the core of her teaching.
Melanie works with a diverse group of clientele, from successful business owners, actors & corporate to private one-on-one mentoring, youth & children's mindfulness programs and people overcoming addiction.
Melanie also holds certifications in the Foundations of Ayurveda (the sister science of yoga), Children's Yoga, Beyond Addiction: The Yogic Path to Recovery, Accudetox which is a 5-point protocol of acupuncture needles in the ears to ease cravings, stress, addiction, PTSD, anxiety, depression, and for overall behavioural well-being. She has also had the rare opportunity to study Compassionate Communication with Dr. Gabor Mate in 2016, who co-authors the Beyond Addiction Program which she has studied and taught extensively.
As a Yoga Therapist and Lifestyle Design Coach, Melanie has created and collected a wellspring of effective Holistic Lifestyle Design practices that have been instrumental in her own transformational journey.
"I focus on the holistic integration of a thriving body, mind and soul by re-igniting a passion for life and personal transformation. Through a healing blend of yoga, meditation, breathing techniques, self reflection, nature therapy and lifestyle practices, I guide others to discover the depth of wisdom, joy and inner peace within themselves. You will find your ground, manage your stress, transform your behaviours, and live a vibrantly empowered life!"
To book a session or complimentary call with Melanie, please visit or call 416-399-1674.