Melissa Carvalho, MA, RYT has been a group fitness instructor since 2000, a humble yoga student since 2001, and a yoga teacher since 2010. Her education is in counseling and she believes yoga is the perfect instrument to address your physical, mental, emotional, and spiritual needs. Having been emotionally exhausted from our overworked culture in a former life, she is dedicated to using yoga as a tool to heal those who are in need of stress management and self-care. Melissa teaches a vinyasa flow style class which is inspired by her lifelong passion for dance. Class is enriched with inspirational quotes and hands on assists. Off the mat, Melissa is a devoted wife and mother, health coach, swing dancer, and lover of all things fitness.
Melissa teaches yoga and meditation at various locations in Rhode Island and available to address your stress management needs at
VINYASA YOGA SCHEDULE:
Mondays: Total Body Affinity Johnston, RI 6-7pm MindBody Yoga