I am a group and private Yoga Instructor based in Mystic, CT. I teach at the new and amazing training center, UP Fitness, where they have a beautiful mind/body studio space. I am also available for private sessions in your home or mine! Trained in the Hatha Yoga tradition, I enjoy customizing my classes in a creative vinyasa-style, while emphasizing strength and flexibility. I infuse each class with enthusiasm and passion, and I love to ignite that same fire in each student in the room! Yoga is not just exercise for me: it is my lifestyle.