I have started practicing Yoga in 1998 and have studied different styles over the years. I love the precision from the Iyengar style and the movement of Ashtanga also use the repetition of posters from the Viniyoga tradition and together join them up to create a class that will suit the individuals who attend. I became a qualified Yoga teacher in 2006 with the Life centre in London with a diploma course accredited by the British Wheel of Yoga and have been teaching in West Wales ever since. I continue to attend workshops and courses, both in the UK and overseas with great teacher from all different Yoga traditions( Richard Freeman from the Ashtanga Vinyasa and Aadil Palkavalya from Purna Yoga to name a few), on aspects of Yoga that I wish to deepen both for my own practice and for my classes.
In 2014 I started a 250 hour Yoga Therapy course with the Devon School of Yoga. This course provided me with various ways to use Yoga as a therapy practice. I also learned many other therapy based practices that I now introduce in my weekly classes.