Meredith Gunderson

London
London
United Kingdom

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I have over 20 years yoga and meditation experience in the UK, UK and India and I love sharing these practices to benefit the busy, modern lives of my students. Based in Dulwich, London I regularly teach in Dulwich Village and Brixton.

I teach Hatha Yoga - the "mothership" of yoga, ancient practices, tried and tested for 1,000s of years and still potent with meaning and transformative effects today.

My drop-in classes are suitable for beginners and beyond. I also regularly teach Yoga Essentials Beginners Courses, mini urban yoga retreats and specialised workshops as well as private lessons.

I have practised Iyengar, Ashtanga, Sivananda, Kundalini, Bikram, Vinyasa Flow, Restorative, Jivamukti and draw from all of these lineages in my teaching particularly Iyengar and it's rigorous approach to precise alignment. However, I don't impose hard and fast rules on students, but rather lead students to a place where one is practising with intelligence and grace, finding a personal balance of effort and ease.

"a gifted teacher with a beautiful down-to-earth concern for people and the demands of hectic lives." - student

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