Meredith is a Level 1 Yoga Teacher registered with Yoga Australia. She has been practicing yoga for twenty years, beginning as a student of Iyengar yoga in Sydney in 1995 and continuing to learn with many wonderful teachers from different yoga traditions since then.
Now mother to a rambunctious 5 year old boy, Meredith was clear from early in her pregnancy in 2010, that she wanted to draw on the many supportive practices offered in prenatal yoga to nurture herself through pregnancy and prepare for childbirth. After her son was born, postnatal yoga offered a similar opportunity to enjoy meeting with other mothers, now with their babies. She again experienced the benefits of the poses, the breathing and the relaxation practices that yoga provides and which mothers can take beyond the classes into their lives.
Meredith was so inspired by the way yoga enhanced her experience of pregnancy, birth and early motherhood that she chose to pursue specialist training in Pre and Postnatal yoga teaching with Bliss Baby Yoga registered training in Melbourne. She is committed to and passionate about expanding the reach of pre and postnatal yoga so that more women may benefit from the practices, as well as the wisdom and knowledge that is so often shared by mothers when they come together.