Meredith Newman began practicing in 2001 and has been teaching since 2011. She's experienced in teaching all levels, ages and abilities in Hot Vinyasa, Ashtanga, Hatha, Yin, and Children's Yoga. She has attended numerous workshops and retreats, and is a graduate of the renowned Jonny Kest Yoga Teacher Training Program. Meredith is an Experienced Registered Yoga Teacher (RYT) with The Yoga Alliance, the National Organization for Education and Standards in Yoga, and the State of Michigan.
Meredith's teaching style focuses on the simple philosophy and practice of linking breath with movement. This yoking of breath to movement helps to cultivate awareness; build a bridge and a relationship between the mind, body and spirit; encourage self-acknowledgement and self-acceptance; and foster respect, understanding and kindness for ourselves, others, and the world around us. Meredith's personal mission statement is: Embrace your path. Find grace in transitions. Practice kindness in all thing: Be good, have fun, learn something.