“Just open your mat to open your mind, for an inflexible body leads to an inflexible mind.”Sciatica, neck and shoulder pain were almost a daily battle for Meredith and yoga provided a temporary respite and solace when there was very little in her life. After injuring her shoulder, Meredith sought out a more gentle form of yoga to help heal her injuries. This is when she discovered Gentle Therapeutics Yoga. After years of yoga practice and workshops attended, Meredith decided she wanted to help others heal through teaching, so she enrolled in Gentle Therapeutics Yoga Mentorship Teacher Training and received her 200 now specializes in helping students with lower back pain, sciatica and those people who carry the weight of the world on their shoulders. She teaches groups and private classes that help students reduce stress, enhance flexibility and increase is also a Holistic Health Coach specializing in helping busy professionals reduce stress, eat healthier, have more energy and make time for the things they enjoy most. She also helps guide individuals in transitioning to a more sustainable, plant-based diet. Many of today’s chronic diseases can often be linked to poor diet and lack of exercise. Meredith creates a supportive environment that will enable you to achieve all of your health goals.