Mesha is a RYT 200 yoga instructor, Reiki practioner, iRest Level 1 certified instructor, event manager, wife and mom. She creates practices that are accessible to all fitness and experience levels. Mesha is passionate about creating practices that utilize yoga philosophy to process stress and anxiety. Her yoga classes are not about whether you can do a handstand or twist into an advanced pose. They are about creating a calming environment to bring peace to the mind, body and spirit.