Meta Lackland

Oakland, CA
United States
Average: 5.0 of 5 stars

2 Reviews

Kripalu means compassion. The first yoga class Meta attended was in the Kripalu tradition. It was an experience she never forgot. The class was not only a place to connect to her body, but a place she could connect to her mind body and spirit. Meta received her Yoga Teacher Training from the Kripalu Center of Yoga and Health. Her classes embody warmth and compassion, supporting students to develop self awareness and self acceptance. In addition to her Yoga training Meta is a TRE (tension and trauma release) facilitator. TRE is a simple set of exercises that help individuals release tension from the muscles, which in turn, relax the anxiety of our minds. Meta encourages a mindfulness approach to her work and knows that by taking care of our body we take care of our psychological well being. She has had the great fortune to study with phenomenal yoga teachers such as Rodney Yee, Richard Rosen, Zubin Shroff, Brahmani Liebman, Jashoda Rona Edmonds and many more around the bay. Meta also has over 700 hours in Holistic Life Coaching training. Meta also leads women in transformation through women circles, NLP (Neuro-linguistic Programming, Family Constellations and Coaching. She leads Family Constellations monthly at Emeryville Yoga and Wellness, supporting clients to transform the wounds of the family that affect health, work, money and life wellness. For more information on Meta and her services please visit and contact Meta at or 510-563-7041

Rating

Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual