I offer enlivening awareness-based Prenatal/ Postpartum and open yoga classes with over 20 years experience teaching yoga. While cultivating awareness of the breath, prenatal classes are oriented towards preparing and strengthening both body and mind for birth and mothering. Postpartum classes are oriented towards restoring and strengthening. All classes are attentive to individual needs. In addition, I am a massage therapist, labor doula and childbirth educator, and Holistic Nurse.