Mia Steyn

Cape Town
South Africa

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I am a Nia teacher and teach classes in Stellenbosch and Somerset West. I love to move mindfully, and Nia is a movement and lifestyle practice that has changed and enhanced my life. There are 9 movement forms and Yoga is one of them that gets incorporated into and hour of dancing to wonderful layered textured music. I feel open, relaxed and conditioned in mind, body and spirit after every session.

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