I am a Navy Officer with 30+ years experience of leadership and personal development. I teach Kundaliniyoga as thought by Yogi Bhajan (certified International Level 1 instructur) with Gong relaxation. Focus is mental training and resilience development through very deep reaching kundaliniyoga. I inspire to perform a daily mini-sadhana (less then 10 minutes) that will develop you beyond thinking you do not have the time.