Michele Spilberg Hart

Southborough, MA
United States
Average: 5.0 of 5 stars

1 Review

I am a wife, mother, small business owner, writer, traveler,essential oil junkie, and yoga teacher. I have been practicing yoga for more than 15 years. Yoga is a channel for achieving clarity, focus, compassion, and physical and mental strength. I truly believe that yoga is beneficial for everybody.

I teach vinyasa, gentle and restorative yoga, along with adding aromatherapy to some of my classes. Much of my teaching combines the flow of sun salutations with the alignment cues found in the Iyengar method. I enjoy teaching one student or twenty and I am always working to find the best ways to modify for each student.

Restorative yoga is my specialty. I am a certified Relax and Renew trainer under the teachings of Judith Lasater, PhD. You can find out more about me at

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual