Stretch and strengthen the body while you calm the mind in this nurturing practice. This class is designed to help you unwind from your busy life with Pranayama deep breathing, slow and deliberate movement, gentle stretching and guided relaxation to refresh your mind, body and spirit. For any level student who wants a healing class and ideal for stress reduction and finding movement on a low energy day.
Appropriate for all levels. Deeply nourishing and rejuvenating. Yin yoga focuses on postures and breath that help open the main energy channels. Floor poses are held for an extended period of time to help release tightness and detoxify the body. Give yourself the time and space to open the deeper tissues of the body (such as the ligaments and joints), and balance your energy. Find out how stillness of the breath, body, and mind can allow you to explore any sensations that arise.