Several years ago I had one of those life altering moments. My doctor was not in a pleasant mood so he did not sugar coat the diagnoses of Arthritis. “If you do not lose weight and start exercising you will be in become confined to a wheel chair”. His bad day was turned my life around. Trying step class, dance classes, weight training all ending with anti-inflammatory meds. I found Yoga and am in the best mental, physical and aware shape of my life. Today I work with Athletes, clients coming back from injury and surgery, Teens to the more population with more life experience and everyone in-between.
Today, several years later, I am happy to say I feel great and still have not had to add any harsh medications into my life. Instead keep looking and learning about Yoga.