I have been teaching Vinyasa yoga since 2015, practicing since 2008 and received my 200 hour yoga teacher training from the Chicago School of Yoga. I currently teach several Vinyasa and Restorative level yoga classes at 312 Athletic Club in Lakeview. I have been practicing daily meditation since 2013 and am a Usui/Holy Fire II Advanced Reiki Healer. My mediation specialities include guided, visualizations, mindfulness, mantras and chanting. My passions include gardening, reiki, yoga, cooking, Chinese Medicine, Ayurveda, holistic nutrition, herbology, fermentation, natural wellness, exploring nature and spreading love & light to anyone that I encounter. My goal is to ignite a passion for life and enlighten my students so they can regain the connection between their mind, body and soul, become grounded and at peace in their everyday lives.